The latest request i had, was from a relative and friend asking me for ideas on how to eat healthy. I am by all no means an expert in nutrition, but i have experiment for over a decades with ways of eat a a whole food diet, less process, and more on the green-raw side of food. So these are the ideas that came to mind upon having that

request , i hope it can be of use to others too. Hugs.

Eating whole and staying healthy!

There are many tasty healthy and tasty alternatives, i have many recipes in mind and i will pass them on , first i need to retrieve them from memory. 

-Try staying away from sugar , in any form, white flour and white rice and white bread, soda, juices, soft drinks, all of them turn into sugar in the body. Sugar is most diseases' best friend. Buy a Bragg vinegar and add a capful to water and drink on empty stomach daily. Try Stevia, for sweetening your tea.

-Drink 4 big cups of room temperature water first thing in the morning. Then Juice green leaves with apples, ginger and lime.

-Quinoa is a healthy protein carb alternative, use it instead of rice. Try to eat green leaves daily, juice it if necessary, invest in a Breville juicer and juice Broccoli, ginger,green apples, and kale.

For Breakfast an example will be : organic eggs, boiled, or poached over a bed of raw spinach sauteed with onions and mushroom\ green tea with little honey or stevia liquid sweetened.

Lunch: A big green salads, with almonds/ walnuts and cranberries, sprinkled with steamed quinoa, marinated with olive oil/ Bragg apple cider vinegar or balsamic vinegar.

Dinner: baked or grilled wild caught salmon with lemon oregano,/and honey mustard/vinegar sauce accompanied with a salad, or steamed veggies.

-snack on fruits, and nuts, and try to by organic as much as you can afford.

Try to do exercise daily, walk , run, pilates, yoga, spin.

-Chew your food well before you swallow, since digestion start in your mouth.

-Stay positive, focus and don't be hard on yourself.

Also, remember that any change in your usual diet, may bring on some headaches, dizziness and other feelings, this is just your body detoxing.

Hugs

ch